Individual Psychotherapy ($150)

 Individual psychotherapy is a service designed to provide one-on-one support for individuals facing various emotional and psychological challenges. Our experienced and compassionate therapists will work closely with you to explore your thoughts, feelings, and behaviors, helping you gain insights into the issues that may be affecting your well-being. Through evidence-based therapeutic techniques, we aim to assist you in managing stress, anxiety, depression, trauma, and other mental health concerns. Our goal is to provide you with a safe and confidential space to address your personal issues and develop strategies for personal growth and emotional well-being. 

 Couples counseling is a specialized service aimed at strengthening and improving relationships. Whether you're facing communication problems, conflicts, or simply want to enhance your connection, our couples counseling sessions can provide a safe and supportive environment for both partners to express their thoughts and emotions. Our experienced therapists will help you navigate the challenges in your relationship, develop effective communication, and work toward a healthier, more fulfilling partnership. Strengthen the bonds of love and commitment with our expert couples counseling. 

 Family therapy is an inclusive service that addresses the dynamics and relationships within families. It's designed to help families navigate conflicts, improve communication, and create a harmonious and supportive family environment. Our skilled therapists will guide the family unit through various challenges, including behavioral issues, relationship conflicts, and major life transitions. By fostering open dialogue and understanding, we work together with your family to build stronger connections and resolve issues. 

 Life coaching is a professional service designed to help individuals clarify their goals, identify obstacles, and develop strategies to achieve personal and professional success. Life coaches work with clients to create positive changes in various aspects of their lives, such as career, relationships, health, and overall well-being. Coaches help individuals unlock their full potential, leading to improved performance in various areas of life, including career and relationships. Clients gain a clearer understanding of their goals, values, and priorities, leading to greater focus and direction in life.

 Reiki is a holistic energy healing practice that aims to promote relaxation, reduce stress, and enhance overall well-being. During a Reiki session, our trained Reiki practitioner will use gentle touch or energy channeling techniques to help balance the body's energy flow. This process is believed to assist in relieving physical and emotional discomfort, improving relaxation, and supporting the body's natural healing abilities. Reiki can be a soothing and rejuvenating experience, promoting a sense of peace and tranquility. 

Somatic healing is often used in trauma therapy, and practitioners take a trauma-informed approach. This means recognizing the impact of trauma on the nervous system and using somatic techniques to help individuals regulate their physiological responses to stress.